Calm Positive Caesarean Birth For Mums to Be & their Birth Partner
Your birth matters mama! Make it count, you will only experience THIS birth once.
Are you gearing up for a caesarean birth and want to make it a truly positive and empowering experience?
Caesarean birth can come with a lot of fear and uncertainty due to its surgical nature. Many mums to be feel like they don't know what to expect when it come to c-section birth and recovery and that the choices that they might have had with a vaginal birth have been taken away making it hard to connect with and embrace their experience.
Its totally normal to experience a wide range of emotions and feelings as you start to prepare for your c-section birth. This course has been designed to support you (and your birth partner) to learn about and understand how you can make your c-section journey a more calm, positive and empowering process, ensuring your birth is the BEST it can be as you prepare to meet your baby and settle into life as a family.
Feeling anxious, scared or stressed about your caesarean birth and recovery and wondering how you will cope with a surgical birth and recovery with a newborn?
Overwhelmed with understanding the caesarean birth procedure, risks and recovery process, how to manage a huge range of thoughts, feelings and emotions and prepare positively for your birth.
Feeling disconnected to your birth experience, a bit like you are being swept along and unsure on your rights, choices and preferences when it comes to a c-section, how to communicate your preferences with your medical team and advocate for a positive birth withing a surgical context.
Feeling a loss of control over the birthing process and outcomes and coping with a sense of powerlessness, especially if a caesarean was unexpected.
If yes and you are tired of feeling scared, overwhelmed and a loss of control, join me and lets unlock a new way of approaching your c-section birth.
M.Mongan
I'm Hayley
Double c-section Mama and your dedicated C-Section Birth and Recovery Coach.
I get it, I've been where you are! After a challenging first pregnancy I was thrown a further curve ball on my journey meaning a c-section was on the cards...I felt totally unprepared, this type of birth hadn't really been discussed in my antenatal classes other than to say it might be a possibility.
I felt overwhelmed, anxious and totally unprepared for what to expect before, during and after my c-section and as a result it was a tough experience.
It was at this point I realised the total lack of support for c-section mums physically and Mentally and knew something had to change.
I want you to know that your birth does matter, that you matter and that you can still have control over your birth experience and you can have a beautiful calm and positive experience despite its surgical context.
I'm here to hold your hand and guide you through mama, so you never have to feel alone on this journey.
Introducing...
A full birth preparation course crafted especially for mums to be preparing for an elected or unexpected c-section birth.
This course goes beyond the realms of your usual antenatal course and covers antenatal information relevant to caesarean birth, hypnobirthing for c-section births and postnatal preparation including scar care and baby massage especially for babies born via caesarean section.
A self paced course to transform your caesarean birth helping you move from feeling scared t more prepared.
STEP 1: Reprogramming your birth mindset to feel more positive and creating a new outlook on your caesarean birth journey.
STEP 2: Get ready to ditch the fear with 7 simple but effective hypnobirthing tools and techniques to calm the mind and reinforce your new perspective on birth. Learn how to use these techniques to stay calm, in control and focused as you prepare for your c-section and get excited to meet your baby!
STEP 3: Feel informed about what happens at ever step of the way for a c-section...knowledge is power.
STEP 4: Take time to consider what matters to you and your birth partner when it comes to the birth of your baby. Understand your choices and how to write them out to communicate effectively with your medical team to help them support you in achieving the birth you hope for.
STEP 5: Learn essential scar care information to support a healing 4th trimester including how to look after your wound in the early days, signs of infection to look out for and basic scar massage techniques to get started with once your wound has fully healed.
STEP 6: Spend some quality time with your baby using these loving baby massage techniques designed especially for c-section babies to support their relaxation, wellbeing and bonding.
Boost your experience by adding on personalised 1:1 power hour coaching sessions as and when needed throughout your course!
✨ Empowerment Through Knowledge: My online, self-paced course is designed to equip you with the knowledge you need for a calm and confident caesarean birth. We cover everything from antenatal information to powerful hypnobirthing tools.
✨ Navigate With Ease: I understand that every birth is unique. That's why this course provides practical birth preparation activities, ensuring you feel ready to navigate your caesarean experience smoothly.
✨ Flexible Learning: Life gets busy, and I get it. My self-paced course allows you to absorb the information at your own speed, empowering you with the flexibility you need during this special time.
What's Inside?
🤰 Antenatal Insights: Dive into comprehensive antenatal teachings, arming yourself with the knowledge to make informed decisions throughout your caesarean journey.
🌈 Hypnobirthing Techniques: Discover the power of hypnobirthing – proven techniques to foster calmness, reduce anxiety, and promote a positive mindset during your caesarean birth.
🌸 Birth Prep Activities: Practical activities to ensure both you and your birth partner are ready to face the big day confidently.
✨SPECIAL BONUS worth £25!: When you enroll on this course you get exclusive access to my online course NEW BABY SOS! A mini course supporting you with all the things you never get told from what to expect with newborn sleep to soothing and settling techniques for your little one!
Ready to Embrace Your Calm Caesarean Birth?
Join me today and embark on a journey to empowerment, knowledge, and a positive birth experience. Let's make your caesarean birth an unforgettable moment!
Have questions? Feel free to reach out to Hayley at hayley@caesareanbirthcoach.co.uk
Start your birth preparation for your calm, positive caesarean here!
This session is looking at your birth mindset. Ensure you have your Ultimate Guide printed out or a pen and paper to hand and work through the activities as they come up for maximum results.
The most successful changes come when you watch, listen AND take action...Are you ready to commit to improving your birth mindset?
Enjoy your workshop!
In this workshop I will talk you through your hypnobirthing and relaxation toolkit. Try the techniques out and practice them daily to ensure they become second nature.
Relaxation takes practice and is rarely something we can turn on and off. The more you practice the easier it will become to relax into a calmer birth experience.
In this workshop I will lead you through what will happen at various stages of your caesarean birth, the purpose of this walk through is so that you feel more informed which will hopefully reduce the fear of the unknown during this process allowing you to focus on your birth using your calm hypnobirthing techniques and enjoy the day you get to meet your baby!
In this section you will find your MP3 hypnobirthing, relaxation and affirmation tracks.
You should aim to listen to your affirmations daily along with one of these tracks you feel you would benefit from focusing on.
Choose your track, sit or lie down comfortably, pop some headphones on and start listening. If you fall asleep don't worry! Your subconscious mind will still be processing the information!
Enjoy!
Welcome to BLAB! I hope that you find the information in this section super useful in understanding your choices when it comes to your babys birth and helps you to consider what matters to you at this special time.
Post birth it is important to take good care of your new scar to help prevent infection. When your scar is fully healed (minimum of 8 weeks fully healed) you can use massage techniques to start working on the scar tissue and to reconnect your mind-body if you are feeling a little disjointed.
Welcome to baby massage!
Learn how to use this simple but effective full body routine to gently stimulate your babys digestive system, circulation and respiration. Give them a loving boost of Oxytocin to continue to build and strengthen the incredible bond you are building and increase their relaxation to aid sleep and general wellbeing.
Enjoy spending this special time with your little one 💖
