Bringing your baby into the world should be an experience filled with calm, confidence, and empowerment...not fear, uncertainty, or anxiety. If you’re feeling overwhelmed by the unknowns of labour, worried about pain, or unsure if you can truly trust your body, you’re not alone.
Many women go into birth feeling unprepared and afraid, bombarded with horror stories and medical jargon that make labour seem like something to be endured rather than embraced. But it doesn’t have to be that way.
The Hypnobirthing Essentials Course will teach you how to work with your body, not against it, so you can approach birth with confidence, no matter how your journey unfolds.
You feel anxious about birth and worry you won’t be able to cope with the pain
You’ve heard negative birth stories that make you doubt your own ability to give birth
You’re scared of losing control and feeling powerless in a medical setting
You don’t want to feel rushed into interventions you don’t fully understand.
You want your birth partner to be more involved but they’re unsure how to help.
You’re struggling to find trustworthy, evidence-based birth preparation.
These fears and concerns are completely normal, but they don’t have to define your birth experience!
✔ Feel calm and in control, no matter how labour unfolds
✔ Reduce pain naturally and understand all your pain relief options
✔ Replace fear and doubt with confidence and trust in your body
✔ Help your birth partner feel prepared to support you
✔ Navigate your choices with knowledge and empowerment.
Hypnobirthing isn’t just about relaxation, it’s about retraining your mind so birth feels natural, not frightening.
A fully online, self-paced course designed to prepare you and your birth partner for a positive birth experience, no matter where or how you choose to give birth.
What You’ll Learn:
Labour & Birth Essentials – Understand what happens in your body and how to work with it
Hypnobirthing Tools & Techniques – Breathing, visualisation, affirmations, and more
Reducing Fear & Anxiety – How to release fear and build confidence
Pain Relief & Comfort Measures – Learn both natural and medical pain relief options
Birth Partner’s Role – How they can support you every step of the way
Navigating Your Choices – Know your rights and make informed decisions
You don’t need to rely on luck for a good birth—you just need the right knowledge, mindset, and tools.
Learn how to use massage and acupressure for labour and birth with your birth partner with a simple to follow video workshop.
Learn how and when to use perineal massage to reduce the risk of tearing during your baby's birth.
A postnatal prep course to help you prepare for a calm and healthy 4th trimester and enjoy the early weeks with your baby.
Unlike generic antenatal classes that skim over mindset and pain relief, this course gives you practical tools to manage labour effectively.
✔ Taught by a Pregnancy & Postnatal Expert – No myths, no fluff—just real, evidence-based knowledge
✔ Self-Paced & Online – Learn at your own speed, in your own time
✔ 360 days of Access – Revisit the content whenever you need to
✔ Includes Partner Support – So you’re not preparing for birth alone.
You deserve to feel informed, prepared, and confident when you give birth. The Hypnobirthing Essentials Course will help you shift from fear to empowerment, so you can meet your baby in a state of calm, not chaos.
Are you ready to feel confident about birth?
Sign up today and take the first step toward the birth you deserve.
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